Why Sugar is bad for your health? Switch to a Healthier Lifestyle
You’ve definitely heard it before—Sugar isn’t good for you. The recommended limit has been lowered to no more than 6 teaspoons of added sugar per day, but most Indians consume it much more, mainly in sugar-sweetened drinks, like soft drinks, milk shakes, juices, and snacks, like cakes, cookies, and chocolates. Most of the popular health powders which people prefer to drink in morning with milk have 60-70% of sugar. Do you want to know what actually happens to your body when you consume sugar?
1. SUGAR IS CALORIE RICH, NUTRIENT POOR
Sugar provides pure calories and is completely lacking other essential nutrients, such as fiber, vitamins, and minerals. Sugary drinks and foods generally don’t fare much better, and they take up room in your diet that could otherwise be filled with more nutritious foods.
2. SUGAR IS TERRIBLE FOR YOUR TEETH
Bacteria in your mouth love sugar—particularly sucrose, from everyday sugar. When the bacteria munch on the sugar they produce acid, and you end up with holes in your teeth. Drinking yummy sugary health drinks in morning are even worse.
3. SUGAR DOESN’T FILL YOU UP
And liquid forms are the worst offenders—health drinks with sugar aren’t exactly filling. You generally still want to eat, despite the huge hit of sugar you’ve just injected into your gut. Think about it this way: how quickly can you drink a glass of sugary health drink in milk in morning ? To get the equivalent, you consume 15 g of sugar in a cup of health powder drink which is equal to 50 strawberries.
4. SUGAR CAN BE ADDICTIVE
Your brain is hardwired to love sugar, its favorite form of energy. It’s a matter of survival: When you eat food, dopamine is released in the brain, which makes you feel happy. But certain foods, like sugar, make dopamine levels soar. In a similar way to how the brain reacts to cocaine, sugar can be addictive—the more you eat, the more you need to satisfy that “high.”
5. SUGAR COULD STRESS YOU OUT
Fast, easily digested carbs cause powerful spikes in your blood sugar levels, sending you on a wild roller-coaster ride of energy highs and lows throughout the day. The highs can give you a quick energy burst, but they also put pressure on your pancreas to produce more insulin in an effort to lower your blood sugar. The lows that follow can make you feel extremely hungry, frantically searching for another sugar rush.
6. SUGAR MIGHT MAKE YOU, FAT
There’s no denying the facts—consuming too many calories leads to weight gain. It’s far too easy to tip your energy input over the edge with high sugar drinks and snacks. You already know being overweight or obese can be a fast-track ticket to a whole host of scary health problems, including cancer. Eating too much fructose, in particular, which is converted into fat and stored in the liver, can lead to non-alcoholic fatty, liver disease—a condition healthy weight people can develop, particularly if you drink too much sugary drinks.
7. SUGAR CAN MESS WITH YOUR METABOLISM
Constantly flooding your blood with sugar, even if you’re not overweight, is never a good thing. Your pancreas has to work extra hard to keep your blood sugar levels within a health range, your blood pressure increases, and your blood fats go up, too. If these things are constantly happening, you can develop metabolic syndrome, a cluster of conditions which can lead to diabetes and heart disease.
Thankfully, it’s not all doom and gloom. Lowering your sugar intake is easy if you know what to look for on health powder labels. Check how much sugars your health powder, which is targeted as healthy powder, has in it. You should avoid such drinks in morning and switch to drinks with natural sugars or no added sugar health powders. By doing this, you can drastically reduce the sugar in your life and improve your overall health.
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